Murungai Keerai Soup (Drumstick leaves soup)

 

Healthy soup made with Murugai Keerai/drumstick leaves. Lets we see the

Benefit of Murungai Keerai :

·         Boosting stamina.

·         Controlling diabetes. (reduce the sugar level in the blood)

·         Lowering cholesterol.

·         Detoxifying the body and reduces body heat

·         Helps you to get strong and healthy hair

·         Helps in blood circulation and improves the level of the pure blood in the body.

 

Ingredients

·         1 and 2 cups Murungai Keerai / drumstick leaves

·         ½ tsp jeera

·         1 tsp Mustard seed

·         2 Red dry chili

·         1 tsp crushed garlic

·         1 tsp crushed ginger

·         6 - 7 small onion finely sliced

·         1 small tomato chopped roughly

·         ½ tsp turmeric power

·         3 cups water

·         salt to taste

·         ½ tsp pepper powder

 

Instructions

1. Pluck the drumstick leaves from the stem. Rinse it well and drain the water. Set aside.

2. Heat oil in a pan – add mustard seed and jeera let it crackle, add red dry chili.

3. Add crushed garlic and ginger saute for a min. Add onion and saute till golden.

4. Then add tomato, saute till tomatoes turn mushy

4. Add turmeric powder and mix well then add cleaned drumstick leaves. Saute for 2 to 3 mins until the raw smell leaves.

5. Add water and let it boil for a good 5 mins.

6. When it’s boiling add salt for taste and pepper. Cook for a minute and switch off.

Now it’s the healthy nutritious soup is ready.