Healthy
soup made with Murugai Keerai/drumstick leaves. Lets we see the
Benefit of Murungai Keerai :
· Boosting stamina.
· Controlling diabetes. (reduce the sugar level in the blood)
· Lowering cholesterol.
· Detoxifying the body and reduces body heat
· Helps you to get strong and healthy hair
· Helps in blood circulation and improves the level of the pure blood in the body.
Ingredients
·
1
and 2 cups Murungai Keerai / drumstick leaves
·
½
tsp jeera
·
1
tsp Mustard seed
·
2
Red dry chili
·
1 tsp crushed garlic
·
1
tsp crushed ginger
·
6
- 7 small
onion finely sliced
·
1 small tomato
chopped roughly
·
½
tsp turmeric power
·
3 cups water
·
salt
to taste
·
½
tsp pepper powder
Instructions
1. Pluck the drumstick
leaves from the stem. Rinse it well and drain the water. Set aside.
2. Heat oil in a pan – add mustard
seed and jeera let it crackle, add red dry chili.
3. Add crushed garlic and ginger saute for a min. Add onion and
saute till golden.
4. Then add tomato, saute till tomatoes turn mushy
4. Add turmeric powder and mix well then add cleaned drumstick
leaves. Saute for 2 to 3 mins until the raw smell leaves.
5. Add water and let it boil for a good 5 mins.
6. When it’s boiling add salt for taste and pepper. Cook for a
minute and switch off.
Now it’s the healthy nutritious soup is ready.